Stretch Your Way to a Better Day

Arthritis got you down? Does pain make it a struggle to get going in the morning? In recognition of National Physical Therapy month, the library is offering a free workshop “Stretch Your Way to a Better Day.” Join Sport & Spine of Auburndale Physical Therapist Nicole Thiel as she teaches a variety of stretching and balance techniques that can be done safely from the comfort of your own home. Due to space limitations, registration is required for this event. ***Note: a liability waiver will need to be signed before participating in this program. For more information and to register, please call or email the library. Don’t miss out on this opportunity to start your day a better way!

Wednesday, October 19, 2022 - 12:30pm
Lester Public Library of Arpin